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The Bow & Arrow

May 1, 2020
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Mastering Motion Technique and Sideline Instruction The Bow & Arrow

One arm is extended into a T position with the other arm bent in a broken T. This motion can be done as a right or a left motion. Both hands should be in fists.

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  • Creating a Half Time Routine

  • Making Disciples While Coaching

  • Gaining Supportive Parents

  • Running an Effective Practice

  • Jump Technique and Drills

  • Mastering Motion Technique and Sideline Instruction

  • Hands on Hips

  • The Front Lunge

  • The Side Lunge

  • The Clasp

  • The Clap

  • The High V

  • The Low V

  • The T Motion

  • The Broken T

  • The Bow & Arrow

  • The Touchdown

  • The Low Touchdown

  • The Table Top

  • The Right Punch

  • The L Motion

  • The Diagonal

  • The K Motion

  • Sideline Instruction Demonstration

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