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The Table Top

April 30, 2020
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Mastering Motion Technique and Sideline Instruction The Table Top

This motion involves bringing hands to a closed fist with thumbs tucked at the knuckles of other fingers. Elbows should be pointed down and stay close into the body. The forearms are parallel. The thumb side of the fist should be facing into the body with the pinky side facing the crowd.

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  • Creating a Half Time Routine

  • Making Disciples While Coaching

  • Gaining Supportive Parents

  • Running an Effective Practice

  • Jump Technique and Drills

  • Mastering Motion Technique and Sideline Instruction

  • Hands on Hips

  • The Front Lunge

  • The Side Lunge

  • The Clasp

  • The Clap

  • The High V

  • The Low V

  • The T Motion

  • The Broken T

  • The Bow & Arrow

  • The Touchdown

  • The Low Touchdown

  • The Table Top

  • The Right Punch

  • The L Motion

  • The Diagonal

  • The K Motion

  • Sideline Instruction Demonstration

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