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The T Motion

May 1, 2020
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Mastering Motion Technique and Sideline Instruction The T Motion

Extend the arms straight from the shoulders so that they are parallel with the ground. Hands should be in fists with pinky facing the back and thumbs to the crowd. Note, arms should be slightly in front of the body.

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  • Creating a Half Time Routine

  • Making Disciples While Coaching

  • Gaining Supportive Parents

  • Running an Effective Practice

  • Jump Technique and Drills

  • Mastering Motion Technique and Sideline Instruction

  • Hands on Hips

  • The Front Lunge

  • The Side Lunge

  • The Clasp

  • The Clap

  • The High V

  • The Low V

  • The T Motion

  • The Broken T

  • The Bow & Arrow

  • The Touchdown

  • The Low Touchdown

  • The Table Top

  • The Right Punch

  • The L Motion

  • The Diagonal

  • The K Motion

  • Sideline Instruction Demonstration

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